Healthy Lunch - organic food

I'm not on a crash diet but I do want to lose weight and eat healthily.

For lunch I had organic spaghetti with a sauce I made earlier in the year and put in the freezer - 60% tomatoes, a leek, carrots, green pepper, oregano and basil from my organic garden. Desert was vegetarian yoghurt with a desert spoon of organic honey. To wash it all down I drank a glass of water with a desert spoon full of organic cold pressed cider vinegar.