Apple Cider Vinegar - Health Benefits

If you have painful joints and/or muscles apple cider vinegar can help. I drink two teaspoons of Bragg Organic raw unfiltered, unpasteurised apple vinegar in a glass of water twice a day. Besides helping with aches and pains a c v has too many benefits for me to list. I suggest you google it to find out more. To use a cliché, the proof of the pudding is in the eating, and I know I have benefitted from dosing myself with a c v.