Apple Cider Vinegar - Health Benefits

If you have painful joints and/or muscles apple cider vinegar can help. I drink two teaspoons of Bragg Organic raw unfiltered, unpasteurised apple vinegar in a glass of water twice a day. Besides helping with aches and pains a c v has too many benefits for me to list. I suggest you google it to find out more. To use a cliché, the proof of the pudding is in the eating, and I know I have benefitted from dosing myself with a c v.

Massage

Let’s face it, many of us work for hours on computers, which can lead to back problems and aches and pains. I am no exception so I had another deep tissue massage by a lady with excellent qualifications. She also recommends drinking a dessert spoonful of organic apple cider in a glass of water three times a day in order to dissolve the salts that build up in the spine and joints. Another one of her recommendations is to take two flaxseed tablets twice a day. Also a medicinal tea made with grated ginger and turmeric root relieves pain. I sweeten mine with organic honey.